The physical benefits of massage are varied and very important for the overall well-being of the body. First and foremost is that Body Massage reduces muscle tension. There is an improved circulation followed by stimulation of the lymphatic system. By undertaking a massage therapy the stress hormones are significantly reduced with increased joint mobility and flexibility, resulting in a refreshed feeling. Improvement of skin tone and a speedier healing of soft tissue injuries are the added benefits.
After a full body massage, there is a heightened mental alertness. There is prompt release of endorphins, followed by soothing feelings of wellbeing. When the hands of the skilled massage therapist slip over the skin a feeling of bliss and tranquility along with improved vitality are felt.